Maple syrup overnight oats



  • ½ cup of unsweetened dairy-tree milk of your choice (almond, soy, coconut, etc.)
  • ½ tbsp. chia seeds
  • 2 tbsp. peanut or almond butter
  • 2 tbsp. maple syrup
  • ½ cup rolled oats


Toppings (optional)



  1. To a mason jar or small bowl with a lid, add almond milk, chia seeds, peanut butter, and maple syrup and stir with a spoon to combine.
  2. Add oats and stir a few more times. Then press down with a spoon to ensure all oats have been moistened and are immersed in almond milk.
  3. Cover securely with a lid or seal and set in the refrigerator overnight (or for at least 6 hours) to set/soak.
  4. The next day, open and enjoy as is or garnish with desired toppings.


Note: You can also heat your oats. Add more liquid as needed if oats get too thick/dry.


*Overnight oats will keep in the refrigerator for 2-3 days. Not freezer friendly.


Adapted from: Minimalist Baker

Leave a Reply