Prepare this quick and easy maple dip recipe to accompany your raw vegetables! It is also delicious with fish and seafood.

Yield: 580 ml
Preparation time: 45 min

Ingredients

• 250 ml mayonnaise (1 cup)
• 125 ml thick natural yoghurt (1/2 cup)
• 60 ml  maple syrup (1/4 cup)
• 30 ml Dijon mustard (2 tablespoons)
• 30 ml fresh parsley, chopped (2 tablespoons)
• 45 ml fresh chives, chopped (3 tablespoons)
• 30 ml fresh basil, chopped (2 tablespoons)
• 3 garlic cloves, crushed
• Salt and freshly ground pepper to taste

Instructions

1. In a bowl, combine mayonnaise with yoghurt.
2.  Add the rest of the ingredients. Season generously and let rest for at least 30 minutes to allow the flavours to blend prior to serving.

* This dip is excellent for snacks as well as poultry, fish, shellfish and chips.

ENERGY: 76 cal*
CARBOHYDRATES: 6.1 g*
FATS: 5.7 g*

Low content of saturated fatty acids.

* Per serving of 45 ml (3 tablespoons)

Source: Fédération des producteurs acéricoles du Québec

www.erableduquebec.ca