Grilled maple plantains

Grilled maple plantains recipe


Try something new with this grilled maple plantains recipe! Share with the whole family.


Ingredients (2 servings)

  • 1 plantain, cut into ½ cm slices
  • 1 tsp coconut oil
  • ½ tsp. paprika
  • 1 tsp maple syrup
  • 1 pinch of cinnamon
  • Pinch of salt
  • 1 tbsp. olive oil



  1. Heat the coconut oil in a pan over medium-high heat.
  2. In a bowl, combine the rest of the ingredients.
  3. Cook the plantain rings for 5 to 8 minutes per side.


Note: The plantain, cooked in a pan, has a texture that resembles that of sautéed potatoes. It is not very sweet, so it is a good replacement for breakfast potatoes.


Adapted from the book: La cuisine pour sportifs

Photo: Mommy’s Home Cooking

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