- 1 cup (180 ml) of milk of choice
- 2 bananas, peeled and cut in half
- ½ avocado, pitted and peeled
- ¼ cup spinach
- 2 tbsp. (15 ml) maple syrup
- 130 g (1 cup) ice cubes
- Put all the ingredients in the blender in the order listed.
- Mix everything to the desired consistency.
Adapted from: Vitamix