Prepare this creamy mango and maple pudding recipe approved by Diabète Québec! Use our pure Quebec maple syrup for optimal taste.

 

Good recipe for diabetics

4 servings of 125 ml (1/2 cup)

Preparation: 10 min

Cooling: minimum 2 h

 

Ingredients

• 1 mango 680 g (1 1/2 lb)
• 250 ml (1 cup) light ricotta cheese (about 5 à 7 % fat)
• 30 ml pure maple syrup (2 tbsp)

 

Instructions

1. Peel the mango and cut in pieces.
2. In ablender, mix all indredients until smooth texture (about 2 minutes).
3. Refrigerate 2 hours.
4. Serve in a nice dish decorated with a fresh strawberry.

 

Note: You can change the mango by 4 half pieces of canned peaches rinsed under fresh water.

 

Nutritive information per 125 ml (1/2 cup)

150      Calories

19 g     Glucides / (4)

8 g       Proteins

5 g       Lipides

0 g       Fibres

 

Exchange system of Diabetes Quebec

1          fruits exchange

1/2      milk exchange

1/2      meat and substitutes exchange

 

Source: Adapted recipe from the Milk producers Canadian federation, revised by Danie Ouellette, Spring 2004.

www.diabete.qc.ca