Maple Granola Muësli Cereals












So good and nutritious for breakfast with milk or yogourt.  Add a banana or another fresh fruit in your bowl.


Ingredients :

250g oatmeal 
75g  almonds
75g  cashews
50g  sesame seeds
50g  pumpkins seeds
5 tbsp of pure maple syrup
1 tbsp of olive oil or canola oil


Personnalise the recipe by adding your favorite ingredients such as other kinds of nuts ( pecans, hazelnuts, walnuts...),  seeds  (sunflower, linen …), dry fruits (cranberries, blueberries, apricots, figs…)


Preparation :

1. Preheat oven at 350F 180°C
2. In abowl, mix all dry ingredients 
3. In a casserole, mix maple syrup and oil. Cook over a moderate heat. When prepartion is hot, mix with the dry ingredients. Put sulphurised paper in a baking tray. Spread the mixture on one coat.                   

 4. Cook for 30 minutes. Stir often .
5. Ready when golden color. 
6. Keep in a hermetic can.



Adapted from Mélanie's recipe "Une irrésistible envie de..."

Photo: Mélanie