Mango pudding perfumed with maple syrup (diabetes)

 

Prepare this creamy mango and maple pudding recipe approved by Diabète Québec! Use our pure Quebec maple syrup for optimal taste.

 

Good recipe for diabetics

4 servings of 125 ml (1/2 cup)

Preparation: 10 min

Cooling: minimum 2 h

 

Ingredients

  • 1 mango 680 g (1 1/2 lb)
  • 250 ml (1 cup) light ricotta cheese (about 5 à 7 % fat)
  • 30 ml pure maple syrup (2 tbsp)

 

Instructions

  1. Peel the mango and cut in pieces.
  2. In ablender, mix all indredients until smooth texture (about 2 minutes).
  3. Refrigerate 2 hours.
  4. Serve in a nice dish decorated with a fresh strawberry.

 

Note: You can change the mango by 4 half pieces of canned peaches rinsed under fresh water.

 

Nutritive information per 125 ml (1/2 cup)

150      Calories

19 g     Glucides / (4)

8 g       Proteins

5 g       Lipides

0 g       Fibres

 

Exchange system of Diabetes Quebec

1          fruits exchange

1/2      milk exchange

1/2      meat and substitutes exchange

 

Source: Adapted recipe from the Milk producers Canadian federation, revised by Danie Ouellette, Spring 2004.

www.diabete.qc.ca

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