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Chicken With Ginger and Maple Syrup
Servings: More than 4
Preparation time: 15 minutes
Cooking time: 10 minutes
Level of difficulty: Easy
Ingredients:
10 ml vegetable oil 2 tsp.
625 g chicken breast or thigh strips 1x lb.
75 ml all-purpose flour 1/3 cup
125 ml maple syrup ½ cup
30 ml cider vinegar 2 tbsp.
30 ml soy sauce 2 tbsp.
30 ml dry sherry or cider vinegar 2 tbsp.
10 ml fresh ginger, grated 2 tsp.
2 cloves garlic, peeled and chopped
2 ml pepper ½ tsp.
625 g chicken breast or thigh strips 1x lb.
75 ml all-purpose flour 1/3 cup
125 ml maple syrup ½ cup
30 ml cider vinegar 2 tbsp.
30 ml soy sauce 2 tbsp.
30 ml dry sherry or cider vinegar 2 tbsp.
10 ml fresh ginger, grated 2 tsp.
2 cloves garlic, peeled and chopped
2 ml pepper ½ tsp.
Preparation:
1. Preheat oven to 160 C (325 F).
2. Heat oil over medium heat in an ovenproof skillet. Coat chicken pieces with flour and cook 5 minutes or until thoroughly browned on all sides.
3. Blend maple syrup, vinegar, soy sauce, sherry, ginger, garlic, and pepper together. Pour mixture over chicken pieces.
4. Bake 5 to 10 minutes, depending on size of pieces, or until drippings are clear.
5. Serve with mashed potatoes and kidney beans, if desired.
2. Heat oil over medium heat in an ovenproof skillet. Coat chicken pieces with flour and cook 5 minutes or until thoroughly browned on all sides.
3. Blend maple syrup, vinegar, soy sauce, sherry, ginger, garlic, and pepper together. Pour mixture over chicken pieces.
4. Bake 5 to 10 minutes, depending on size of pieces, or until drippings are clear.
5. Serve with mashed potatoes and kidney beans, if desired.
Source: www.exceldor.ca