Maple dip

 

 

 

Yield: 580 ml
Preparation time: 45 min

Ingredients

  • 250 ml mayonnaise (1 cup)
  • 125 ml thick natural yoghurt (1/2 cup)
  • 60 ml  maple syrup (1/4 cup)
  • 30 ml Dijon mustard (2 tablespoons)
  • 30 ml fresh parsley, chopped (2 tablespoons)
  • 45 ml fresh chives, chopped (3 tablespoons) 
  • 30 ml fresh basil, chopped (2 tablespoons)
  • 3 garlic cloves, crushed
  • Salt and freshly ground pepper to taste

Method

 

  1. In a bowl, combine mayonnaise with yoghurt. 
  2.  Add the rest of the ingredients. Season generously and let rest for at least 30 minutes to allow the flavours to blend prior to serving. 

 

* This dip is excellent for snacks as well as poultry, fish, shellfish and chips.

ENERGY: 76 cal*
CARBOHYDRATES: 6.1 g*
FATS: 5.7 g*

Low content of saturated fatty acids.

* Per serving of 45 ml (3 tablespoons)

  

 

Source: Fédération des producteurs acéricoles du Québec

www.sucrezmieux.ca