Mango pudding perfumed with maple syrup (diabete)

Good recipe for diabetics

 

 

4 servings of125 ml
(1/2 cup)		 Preparation : 10 min
Cooling : minimum 2 h

 

Ingredients

1 mango 680 g (1 1/2 lb)
1
250 ml Light ricotta cheese (about 5 à 7 % fat) 1 cup
30 ml pure maple syrup 2 tbsp

 

Preparation

  1. Peel the mango and cut in pieces.
  2. In ablender, mix all indredients until smooth texture (about 2 minutes).
  3. Refrigerate 2 hours.
  4. Serve in a nice dish decorated with a fresh strawberry.

Note : You can change the mango by 4 half pieces of canned p

eaches rinced under fresh water.

 

Nutritive information per 125 ml (1/2 cup) :

150 Calories
19 g Glucides  / (4)
8 g Proteins
5 g Lipides
0 g Fibres

 

Exchange system of Diabete Quebec :

1 fruits exchange
1/2 milk exchange
1/2 meat and substituts exchange

 

Source : Adapted recipe from the Milk producers canadian federation, révised by Danie
Ouellette, spring 2004.

 

 

Source: www.diabete.qc.ca